Recipes — gut health RSS

Matcha & Turmeric Smoothie

We wanted to share one of our favourite smoothie recipes today to help you support healthy inflammatory processes.  It is the perfect recipe as a pre or post-workout smoothie. This perfect blend of sweet, tart, and spicy will warm you from the inside out while supporting your body's natural inflammatory response. Ingredients 125 mL milk of your choice.  We love cashew milk. 1 teaspoon Blissful Life Co Ceremonial Matcha ½ teaspoon ground turmeric or 2.5cm fresh grated turmeric ½ teaspoon ground ginger or 2.5cm fresh grated ginger½ ripe mango or ¾ cup frozen mango [OR 1 cup diced pineapple (fresh or frozen)]1 frozen banana 1 teaspoon maple syrup Pinch of freshly ground black pepper 1 – 2 scoops Vital Proteins...

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  One of our morning rituals is making a warm cup of matcha. We will slowly be sharing recipes with you. While matcha has become very trendy in the health and wellness space and can be found at most coffee shops- did you know that most prepared matcha at your local café contains more than 25g of added sugar? The reason being is that many coffee shops use sugar laden blends rather than ceremonial quality matcha that has no nasties. While our favourite way to drink matcha is straight up with water, we have so many recipes with matcha which we love and will share with you. We love using @vitalproteins collagen creamer vanilla (made with coconut milk powder) to make our matcha extra creamy without...

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